Lose Yourself》是由美國說唱歌手埃米納姆演唱的歌曲，于2002年10月28日發行，收錄于電影《8英里》的原聲帶中，作為該電影的片尾曲和主題曲。這首歌當時是轟動性的!它創造了一個奇跡!全美流行榜12周冠軍，UK流行榜冠軍，饒舌榜亞軍和葛萊美史上首支入圍“年度最佳歌曲”之饒舌歌。
中英對照歌詞如下
Look,if you had one shot, one opportunity
瞧著，如果你有一次機會，一次機會。
To seize everything you ever wanted…One moment
去完成你曾經夢想擁有的一切...此時此刻
Would you capture it or just let it slip?
你是抓住它還是僅僅讓它溜走?
His palms are sweaty, knees weak, arms are heavy.
他的手掌在出汗，膝蓋發軟，雙臂沉重
There's vomit on his sweater already, mom's spaghetti.
媽媽做的意大利面已經吐在了他的毛衣上
He's nervous, but on the surface he looks calm and ready To drop bombs,
他緊張，但在表面上他看上去卻很冷靜 并且是準備好 給別人扔炸彈，
but he keeps on forgetting What he wrote down,
但他卻一直在忘記他寫下的，
the whole crowd goes so loud
所有人群的起哄聲 噓聲是那么的大。
He opens his mouth, but the words won't come out
他張開他的嘴巴，但一詞也說不出來。
He’s chokin how everybody’s jokin now
他窒息了，此時所有人都在嘲笑他，
The clock's run out, time's up over, bloah!
表針走過，結束時間已到，天啊!(這對他來說就象世界末日!)
Snap back to reality, Oh there goes gravity
迅速回到現實中來，oh 失去重力般!
Oh, there goes Rabbit, he choked
oh，這里的Rabbit,他啞巴了.
He's so mad, but he won't give up that easy is he? No
他是如此瘋狂，但他卻沒那樣輕易的放棄? 對
He won't have it,he knows his whole back city's ropes
他沒有，他知道整個城市背后的陰謀(種族歧視)
It don't matter, he's dope
沒關系，他是很強
He knows that, but he’s broke .He's so stacked that he knows
他知道那些，但他卻身無分文 所以他堆疊他所知道的
When he goes back to his mobile home, that's when it's
當他回到自己的活動房屋時(拖車)，那就是他的時間了。
Back to the lab again yo .This whole rap shit
再次回到實驗中.這個說唱全部是狗屎
He better go capture this moment and hope it don't pass him. (3s)
他最好是去抓住這個時刻且希望它不要再從他身邊溜過。
Chorus X2
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
The soul's escaping, through this hole that it's gaping.
他的靈魂正在通過這個打開的缺口中溜走
This world is mine for the taking.
這個世界是我說的算的.
Make me king!as we move toward a, new world order .
讓我為王!讓我們共同移向一個 新世界的秩序
A normal life is boring, but superstardom's close to post mortar
一個平凡的人生是無聊的，但明星之路卻讓人接近死亡
It only grows harder, only grows hotter
那樣的道路會更艱苦，只會變的更難
He blows its all over, these hoes is all on him
他(要)打敗這一切，他會經歷這全部的艱苦
Coast to coast shows, he's know as the globetrotter.
一個海岸接一個海岸的演出，他知道自己就像世界觀光旅行家
Lonely roads, God only knows.
只有上帝才知道他的道路是多么的孤獨.
He's grown farther from home, he's no father.
他的成長不需要父親，他沒有父親.
He goes home and barely knows his own daughter.
他回到家他勉強才認出他自己的女兒。
But hold your nose, cuz here goes the cold water.
堵住你的鼻子吧，因為這里有冷水。
These ho's don't want him no mo, he's cold product.
這里片刻都不想留他，(因為)他是冷血動物。
They moved on to the next schmoe who flows.He nose dove and sold nada.
他們移動到下一個沒人知道的地方.他放(我)鴿子.
So the soap opera is told and unfolds I suppose it's old potna, but the beat goes on
所以故事從此展開。我認為這是個老掉牙的故事，但是我還會跟著節拍繼續
Da da dum da dum da da da da...
噠 噠 咚 嗒 咚 噠 噠 噠 噠...
Chorus X2
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
No more games, I'ma change what you call rage
不再是游戲了，我改變了 就是你們稱之為的憤怒
Tear this mothafuckin roof off like 2 dogs caged
我就他媽的像兩只被關起的狗 掀翻狗籠一樣
I was playin in the beginnin,
開始我是在玩，
The mood all changed.
(但是現在)風格卻卻全部變了。
I been chewed up and spit out and booed off stage.
我像口香糖一樣被人咀嚼，再吐出來，被噓下臺
But I kept rhymin and stepwritin the next cypher.
但盡管那樣我還得保持鎮定而且繼續我的下一個節拍。
Best believe somebody's payin the pied piper.
最好堅信被某人挖掘。
All the pain inside amplified by the.
我所有的內心痛苦被不可逃避的事實放大。
Fact.that I can't get by with my 9 to 5.
事實上我再也不能度過這朝久晚五的生活。
And I can't provide the right type of life for my family
還有我不能為我的家庭提供生活的過正常的生活
Cuz man, these goddam food stamps don't buy diapers
所以說 伙計，這些該死的糧票連尿布都買不起。
And it's no movie, there’s no Mekhi Phifer, this is my life
然而這不是電影，這里沒有Mekhi Phifer(黑人 8英里 里邊的電影演員),這就是我的生活。
And these times are so hard and it's getting even harder Tryin to feed and water my seed plus.
這些時間是如此的艱難，種子要開花結果就要更加辛勤的澆水施肥。
Teeter totter, caught up between bein a father and a prima donna
我的角色在一個父親和一個啼哭孩子的母親之間艱難蹣跚的徘徊，
Baby mama drama's screamin on and too much for me to wanna(want).
孩子 媽媽 尖聲喊叫著 太多關于我想要的
Stay in one spot, Another day of monotomy
停留在一個場所，千篇一律的每一天
Has gotten me to the point, I'm like a snail I've got .
他為做到這一點，我有時象個蝸牛。
So formulate a plot fore I end up in jail or shot
所以要想出個計劃了,要么就坐牢或被射殺的結局。
Success is my only mothafuckin option, failure's not
成功是我他媽的唯一理由，不可以失敗
Mom, I love you, but this trailer has got to go
媽媽，我愛你，但是這個拖車必須要走
I cannot grow old in Salem's lot
我不能在塞勒姆這個地方變老
So here I go is my shot.
所以離開這里是我的(唯一)機會
Feet fail me not cuz maybe the only opportunity that I got
我不能失足或者失敗 因為也許這是我唯一擁有的 這僅有一次的機會
Chorus X2
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
(You better) lose yourself in the music, the moment .
你最好在音樂中迷失你自己，在這個時刻。
You own it, you better never let it go(go..)
你贏得它，你最好永遠不要放走它，
You only get one shot, do not miss your chance to blow,
你只有這一次機會，不要錯過引爆眾人的機會，
This opportunity comes once in a lifetime yo.
這種機會人生只有一次，喲。
You can do anything you set your mind to, man
你只要堅持頭腦中的信念,任何事情都能成功，伙計